You can take our Level.1 / 2 / 3 Sound Healing Courses with a little extra cost, you can complete all the selected courses during your 300 hour yoga teacher training in Russia as we arrange during your free time during the day! Check the pricing below this page.
300 Hours Yoga Teacher Training Course In Spain
Feeling the needs of becoming better as a yoga teacher? Or do you feel ready to dive deeper in the world of yoga with advanced practice techniques and gain more knowledge of yoga philosophy? Our advanced 300 hour yoga teacher training in Spain is designed to serve all the people who are self-motivated as a yoga teacher or as a practitioner.
Transform Yourself into a Real Yoga Teacher
What makes someone a real and reliable yoga teacher who attract many people? Yoga teaches us to live with authenticity, and to deliver yoga practices with wholehearted approach, you firstly need to be the example of what you deliver. Gain real yoga knowledge and ancient wisdom to spread your passion for yoga to many lost souls. Our yoga teachers at Bali Yoga School are only those who are applying the yogic practice in their own life. They are a team of experts who are passionate about making others’ life brighter with the wisdom of traditional yoga.
Why Bali Yoga School in Spain?
Many people who are truly passionate about yoga gather at Bali Yoga School in Bali, eager to learn yoga as it is and transform their life into something brighter. Bali Yoga School was established by Yogi Himanshu in the world capital of yoga, Rishikesh in India. We are confident to say that we are very experienced in delivering the best yoga teacher training experience anywhere in the world after years of experiences with thousands of students. Choose Bali Yoga School to make your 300 hour yoga teacher training in Spain as one of the once-in-life experiences in life.
300 Hour Yoga Teacher Training Course in Spain - Course Syllabus
Mastering Hatha / Vinyasa Flow
1st Week
Introduction of Hatha & Vinyasa flow
Pawanmuktasana series A
Surya namaskar (Hatha)
Chandra namaskar (Hatha)
Trikonasana
Parsvokonasana
Privarta Trikonasana
Privarta Parsvokanasana
Virbhadrasana A,B,C
Ardha chandrasana
Chaturangadandasana
Mathchendrasana A,B,C
Adra Ustrasana
Salabhasana
Setabandasana
Gatyatmak Paschimottasana
Pada prasar Paschimottasana
Saithalyasana
Sarvangasana
Core exercises
2nd Week
Surya namaskar A,B (ashtanga)
Chandra namaskar (Hatha)
Standing
Veerbhadrasana A,B,C
Trikonasana
Parsvottanasana
Parsvokonasana
Privirta Trikonasana
Privirta Parsvokonasana
Ardha chandrasana
Utthita hasta padangusthasana
Natrajasana
Vriksasana
Garudasana
Eka pada uttanasana
Natavarasana
Tandavasana
Eka padasana
Vatayanasana
Pada angushtasana
Baka dhyanasana
Eka pada baka dhyanasana
3rd Week
Eka hasta bhujasana
Santolanasana
Vashisthasana
Poorna matsyendrasana
Marichyasana C, D
Eka pada rajakaputasana
Raja kaputasana
Poorna ustrasana
Dhanurasana
Poorna shalabhbasana
Poorna chakrasana
Parighasana
Koormasana
Upavistakonasana
Ubhaya padangustasana
Urdvamukha paschimottasana
Hanumanasana
Bhoonamansana
Laguvajarasana
Badhakonasana
Vishwamitrasana
Kashyapasana
Inverted asanas-
Bhumi padamastakasana
Vipreetakarani Asana
Sarvangasana
Padma Sarvangasana
Halasana
Ardha padma halasana
Sirshasana
Salamba sirshasana
Niralambasana
Urdhwa padmasana
Leg stretching
4th Week
Teaching
Doubts
Questions / Answer
Mastering ashtanga intermediate series postures
Standing Postures-
Samasthiti
Sun salutation (A & B)
Padangushtasana
Pada hastasana
Utthita Trikonasana
Parivritta Trikonasana
Utthita Parsvakonasana
Parivrtta Parsvakonasana
Prasarita Padottanasana (A, B, C & D)
Parsvottanasana
Intermediate Postures –
Pasasana
Krounchasana
Shalabhasana A, B
Bhekasana
Dhanurasana
Parsvadhanurasana
Ustrasana
Laghu Vajrasana
Kapotasana
Supta Vajrasana
Bakasana
Bharadvajasana
Ardha Matsyendrasana
Ekapada Sirsasana A, B, C
Dwipada Sirsasana B
Yoga nidrasana
Tittibhasana A, B, C
Pincha Mayurasana
Karandavasana
Mayurasana
Makarasana
Vatayanasana
Parighasana
Gomukhasana A, B, C
Supta Urdhvapada Vajrasana A, B
Mukta Hasta Sirsasana A, B, C
Baddha Hasta Sirsasana A, B, C, D
Urdhva Dhanurasana
Drop back to Urdhva Dhanurasana
Paschimottanasana
Finishing Postures-
Salamba Sarvangasana
Halasana Karnapidasana
Urdhva Padmasana
Pindasana
Matsyasana
Uttana Padasana
Shirshasana
Baddha Padmasana
Yoga Mudra Padmasana
Uth Pluthi (Tolasana)
Shavasana
Dhayan (Meditation)
What is mind and its role in meditation?
Nature of mind and why it is restless?
What is Concentration?
Difference between concentration and meditation.
Fundamental importance of meditation.
Types of meditation.
Anapana Meditation
Mahamrityunjaya Mantra Meditation
Gayatri mantra Meditation
Om mani padme hum Mantra Meditation
Yoga Nidra Meditation
Vipassana meditation
Sound Healing therapy for chakras
Introduction to 7 Chakras, Aura and Prana
Mantra for Muladhara Chakra Meditation
Mantra for Swadhisthana Chakra Meditation
Mantra for Manipura Chakra Meditation
Mantra for Anahata Chakra Meditation
Mantra for Vishuddhi Chakra Meditation
Dynamic Moving Meditation (Osho)
Kirtan Spiritual Dancing Meditation
Walking Meditation
Self-Surrender Meditation
Jyoti Tratak meditation
What is samadhi & It’s process
Yoga Therapy & Ayurveda
Concept and fundamentals of Ayurveda
Meaning, definition and principles of Ayurveda.
Tridosha meaning and functions.
Agni types and functions.
Ama meaning and types.
Trimalas types and relation with tridosha.
Triguna importance and attributes.
Fundamental Relation of triguna with Tridosha.
Saptprakarti attributes, qualities.
General functions of saptprakarti and their characteristics.
Mithahara definition and meaning
Fundamentals and importance of satavic diet.
Categories of food and its explanation.
Diet according to position of sun.
Saptprakarti and Tridosha diet.
Therapy and dietary needs for arthritis.
Therapeutic use of Asanas for Disc herniation.
Therapeutic use of Asanas for back problems.
Osteoporosis treatment and therapy.
Asthma’s problematic area and cure.
Sinusitis therapeutic cure.
Irritable bowel syndrome therapy.
Therapy for constipation problems.
Therapeutic use of meditation for Depression.
Therapeutic use of pranayama for Anxiety Disorders
Therapeutic use of shatkarmas for Migraine.
Therapeutic use of pranayama for Amnesia disorder.
Submission of assignments
Revision
Practical exam :presentation on one topic
Pranayama (Breathing Practices)
Four Weeks of Pranayama
Week 1: Advanced pranayama practices
Week 2: Variations and experiments
Week 3: Awakening nadis and chakras
Week 4: Teaching practices and mastery of breathing
Topics:
What is Pranayama?
How pranayama brought happiness
Physiology of prana
Elements in nature of prana
Prana body types
Astrology of Breathing science
Prana and it routes
How prana flows in the body
Prana & Consciousness
Number of breaths we take
Research on prana
Health parameter with breath length
Guideline and discipline of pranayama
(Intermediate and Advance Practices of Pranayama)
Clavicular Pranayama (Upper Chest Pranayama)
Thoracic Pranayama (Middle Chest Pranayama)
Koshtiya (Diaphragmatic Pranayama)
Full body Yogic Pranayama
Pranava Pranayama (Om Meditation Breathing)
Nadi Shodhana Pranayama or Anulom Vilom Pranayama
Bhastrika Pranayama (Bellows Breath)
Kapalbhati Pranayama (Skull Shining Breath)
Bhramari Pranayama (Humming Bee Breath)
Ujjayi Pranayama (Ocean Breath)
Sitali Pranayama (Cooling Breath)
Sitkari Pranayama (Hissing Breath)
Murcha Pranayama (Swooning Breath Yoga)
Surya Bhedi Pranayama (Right Nostril Breathing)
Chandra Bhedi Pranayama (Left Nostril Breathing
Yoga Philosophy
Sutras from Patanjali Yoga Sutras
Chapter 1st (Yoga Samadhi)
Chapter 2nd (Yoga Sadhana)
Chapter 3rd (Yoga Vibhuti)
Chapter 4th (Yoga Kaivalya)
Yoga Anatomy & Physiology
Brief introduction of skeleton system & function
Anatomy of shoulder & function with the important name of muscles
Anatomy of pelvic griddle with muscles names
Spine anatomy & function/ importance in yoga practice
Kundalini shakti introduction & function
Chakra introduction & function with the endocrine system
Nadis- the energy channel function & importance
Prana introduction & importance in organ function
Panchakosha importance in function of the body
Chakra introduction & function with endocrine system
Nadis- the energy channel function & importance
prana introduction & importance in organ function
Panchakosha importance in function of body
Respiratory system introduction/ function and problems
Circulatory system importance/ function & problems
Digestive system importance/ function & problems
Submission of assignment & revision
Practical exam : Presentation given to teacher
Written exam: Submission of assignment to teacher
Shatkarma (Yogic Cleansing)
Introduction to shatkarma
Jalaneti Satkarma (Nasal cleansing with salty water)
Rubber neti (Nasal cleansing with a rubber string)
Kunjal kriya
Shankh prakshalan kriya
Bandhas (Energy Locks)
Introduction to bandha
Jalandhara bandha
Moola bandha
Uddiyana bandha
Maha bandha
Mudra (Yoga Gestures)
Introduction of Mudras
Fundamental importance of Mudras
Jnana mudra
Vayu mudra
Bhairava mudra
Pranav mudra
Sankhmukhi mudra
Teaching Practice
Demonstration & Teaching methodology
Alignment
Instructions
Evaluation are based on
Written Test
Asana Practical Test
Attendance
Performance
Behaviour
We are currently running courses in Rishikesh, India & Bali, Indonesia.
Daily Shedule
| Time | Schedule |
|---|---|
| 5:30 Am | Morning Bell |
| 6:00 – 7:00 Am | Pranayama and Shatkarma |
| 7:00 – 8:30 Am | Hatha Vinyasa Yoga |
| 08:30 Am | Breakfast |
| 09:30 – 10:30 Am | Yoga Philosophy |
| 10:30 – 11:30 Pm | Anatomy |
| 11:30 – 12:30 Pm | Alignment / Adjustment/ Teaching Methodology |
| 12:30 pm | Lunch |
| 15:00 – 16:00 Pm | Yoga Therapy / Ayurveda |
| 16:00 – 17:30 Pm | Ashtanga Vinyasa Yoga |
| 17:30 Pm | Tea Break |
| 18:00 – 19:00 Pm | Meditation |
| 19:00 Pm | Dinner |
| 21:00 Pm | Lights Off |
How to Reach?
Arrival & Departure Dates:
The course starts on 1st of every month at 5:00 PM with the opening ceremony & orientation program, the course completes on 27th of every month at 7:00 Pm, Departure date is 28th of every month before 12:00 Pm afternoon time.
What is included in Yoga Course Fee?
What is not included in Yoga Course Fee?
Contact Us
Read Terms & Conditions Before Joining YTT300
All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Prerequisites – A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Bali Yoga School. Before departure return your books, maps or any goods which you borrowed. Bali Yoga School provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Bali Yoga School.
Refund Policy – Booking deposit is refundable only when the customer cancels the course more than 15 days before the course starting date. The booking deposit well be refunded after deducting the amount of 10% from the deposit as the service charge + bank charge + the government tax. The refund will be initiated within 7 working days upon the request. If you cancel the course within 15 days from the course starting date, the deposit is not refundable. In this case, we accept date rescheduling.
If you cancel the course after joining, we accept the cancellation but the course fees will not be refunded with the cancellation.