300 Hour Yoga Teacher Training in Rishikesh India

Started on November 12, 2025

300 Hour Yoga Teacher Training in Rishikesh India
- Advance yourself in your yoga journey.

300 Hour Yoga Teacher Training in Rishikesh India- Advance yourself in your yoga journey in the world capital of yoga | Our advanced 300 hour yoga teacher training in Rishikesh lndia, is tailored to certified teachers who are prepared to enhance their knowledge and teaching abilities. This course of transformation occurs in the peaceful surroundings of Rishikesh, providing a great atmosphere for delving into yogic studies. We offer a fantastic chance for advanced learning and growth as one of the best yoga teacher training schools in Rishikesh, India.

During this advanced training, you will delve into the nuanced elements of yoga that elevate from good teachers to great ones. This 300 hour yoga teacher training exceeds typical asana practice by delving into advanced pranayama techniques, meditation, and in-depth exploration of yoga philosophy. You will become proficient in advanced teaching techniques, gain knowledge of therapeutic uses, and enhance your comprehension of yoga scriptures. As one of the best yoga teacher training courses in Rishikesh in India, our program delves deeply into advanced asana modifications, subtle body principles, and the healing aspects of yoga.

Every day you will uncover new findings while delving into complex versions of yoga poses, mastering intricate sequence methods, and grasping the skill of effectively instructing classes with diverse levels. Our skilled teachers impart their vast knowledge of physical adjustments, instructional techniques, and therapeutic adaptations. You will also explore advanced meditation techniques, delve into energy-based healing practices, and deeply study classical yoga texts.

We enhance our advanced yoga instruction by offering special sessions, classes, events, and excursions on weekends. Our yoga teacher training in Rishikesh, renowned as the top spot for yoga teacher training in India, offers an ideal setting for this immersive learning opportunity. You will be in the company of fellow practitioners who share your views and guided by our knowledgeable faculty every step of the way.


After finishing the program, you will have completed the requirement training hours for RYT-500 certification from Yoga Alliance, giving you opportunities to conduct retreats, workshops, and advanced classes around the globe. The 300 hour yoga teacher training in Rishikesh offers more than just teaching; it brings about a total change in your perception and ability to spread the practice of yoga. Join us at one of the best 300 hour yoga teacher training courses in Rishikesh India for an enriching journey of advanced yoga studies.
You can take our Sound / Reiki Healing Courses with a little extra cost, you can complete all the selected courses during your 300 hour yoga teacher training course as we arrange during your free time during the day! Check the pricing below this page.

Yogi Himanshu Joshi

Founder of Bali Yoga School

Yogi Himanshu

Everything you experience at Bali Yoga School community has come from our great leader, Yogi Himanshu Joshi. He is the most honest, hard-working, authentic person we can ever meet. His yoga journey started from a severe injury after playing sports for a long time at the state / national level. Yoga brought him up into the light from the darkness.

He contributed to the success of other yoga schools in Rishikesh, and then built his own — Himalayan Yoga Association and Bali Yoga School. He continues to expand the community, uplifting lives for the better. Feel his essence in every detail of the school and learning.

More About Us

300 Hour Yoga Teacher Training In Rishikesh India - Course Syllabus

Ashtanga Vinyasa Yoga

  • 1st week – Recap of the Ashtanga Vinyasa Half Primary Series / Memorizing and understanding the sequence to prepare for Mysore practice.
  • 2nd & 3rd week – Mysore-style practice of the Ashtanga Vinyasa Full Primary Series to help each of you develop at your own pace / Led Class of the Ashtanga Vinyasa Full Primary Series / Teaching practice
  • 4th week – Teaching practice / Exam

Hatha/Vinyasa Yoga

  • Introduction to Hatha Vinyasa Yoga
  • Surya Namaskar
    • (Pranamasana)
    • (Hasta Uttanasana)
    • (Padahastasana)
    • (Ashwa Sanchalanasana)
    • (Dandasana)
    • (Ashtanga Namaskar)
    • (Bhujangasana)
  • Chandra Namaskar
    • (Ardha Chandrasana)
  • Stambhan Asana
  • Parivritti Janu Sirshasana
  • Hanumanasana
  • Brahmacharyasana
  • Ardha Padma Paschimottanasana
  • Poorna Matsyendrasana
  • Tolangulasana
  • Matsyasana
  • Yogamudrasana
  • Gupta Padmasana
  • Baddha Padmasana
  • Kukkutasana
  • Garghasana
  • Shalabhasana
  • Hamsasana
  • Mayurasana
  • Padma Mayurasana
  • Eka Padottanasana
  • Utthita Janu Sirshasana
  • Bhumi Pada Mastakasana
  • Moordhasana
  • Padma Sarvangasana
  • Salamba Sirshasana
  • Niralamba Sirshasana
  • Oordhwa Padmasana
  • Kapali Asana
  • Niralamba Paschimottanasana
  • Ardha Padma Padottanasana
  • Vatayanasana
  • Pada Angushthasana
  • Poorna Bhujangasana
  • Koormasana
  • Poorna Shalabhasana
  • Poorna Dhanurasana
  • Dhanurakarshanasana
  • Prishthasana
  • Grivasana
  • Sirshapada Bhumi Sparshasana
  • Moolabandhasana
  • Gorakshasana
  • Astavakrasana
  • Vrischikasana
  • Eka Pada Sirasana
  • Utthan Eka Pada Sirasana
  • Dwi Pada Sirshasana
  • Dwi Pada Kandharasana
  • Kashyapasana
  • Padma Parvatasana
  • Vishwamitrasana

Meditation

  • What is Meditation & Benefits
  • Aum Meditation
  • Sukhasana (Easy Pose)
  • Yoga Nidra Meditation
  • Ardha Padmasana (Half Lotus Pose)
  • Om Namaha Shivaya Mantra Meditation
  • Padmasana (Lotus Pose)
  • Breathing Awareness Meditation
  • Hare Krishna Kirtan Meditation
  • Self-Surrender Meditation
  • Sarve Bhavantu Sukhinah Mantra Meditation
  • Vipassana Meditation
  • Sound Healing Bowls & Gong Meditation
  • Jyoti Tratak Meditation
  • Dynamic Moving Meditation (Osho)
  • Om Mani Padme Hum Buddha Mantra Meditation
  • Muladhara Chakra (Root Chakra) Mantra Meditation
  • Swadhisthana Chakra (Sacral Chakra) Mantra Meditation
  • Manipura Chakra (Solar Plexus Chakra) Mantra Meditation
  • Anahata Chakra (Heart Chakra) Mantra Meditation
  • Vishuddha Chakra (Throat Chakra) Mantra Meditation
  • Ajna Chakra (Third Eye Chakra) Mantra Meditation
  • Sahasrara Chakra (Crown Chakra) Mantra Meditation
  • Yoga Nidra Meditation with Sound Healing Bowls
  • Thought Observation (Mindfulness of Thoughts)
  • Walking Meditation

Yoga Therapy / Ayurveda

  • Yoga Therapy
  • Definition / Meaning
  • Fundamentals of Yoga Therapy
  • Principles of Yoga Therapy
  • Yoga Therapy for Musculoskeletal Issues
  • Arthritis / Osteoporosis / Backpain
  • Yoga Therapy for Digestive Issues
  • Constipation / Irritable Bowel Syndrome (IBS)
  • Yoga Therapy for Respiratory Issues
  • Asthma / Sinusitis
  • Yoga Therapy for Nervous System Issues
  • Anxiety / Migraine / Depression

 

  • Ayurveda
  • Introduction – Definition / Meaning / Origin
  • Basic Concepts of Ayurveda –
  • Dosha, Dhatus, Mala, Agni, and Ama
  • Prakriti – Body Constitution
  • Ayurveda Dietary Rules
  • Ashta Ahara Vidhi Vishesha Ayatana
  • Diet According to Doshas
  • Prakriti Questionnaire

Pranayama

  • Jal Neti
  • What is Pranayama?
  • Pranayama Mantra
  • Clavicular Pranayama
  • Nadi Shodhana Pranayama / Anulom Vilom Pranayama
  • 3 Best Postures For Pranayama
  • Bhastrika Pranayama
  • Thoracic Pranayama
  • Kapalbhati Pranayama
  • What is Mudra
  • Gyan Mudra
  • Yoni Mudra
  • Bhramari Pranayama
  • Om Namah Shivaya Mantra
  • Bhairava Mudra
  • Ashwini Mudra
  • Ujjayi Pranayama
  • Maha Mrityunjaya Mantra
  • Vayu Mudra
  • Pran Mudra
  • Sheetali Pranayama
  • Sheetkari Pranayama
  • Prithvi Mudra
  • Surya Bhedana Pranayama / Chandra Bhedi Pranayama
  • Surya Mantra
  • Chandra Mantra
  • Mula Bandha
  • Murcha Pranayama
  • Uddiyana Bandha
  • Udgeeth Pranayama
  • Mangala Mantra
  • Buddha Mantra
  • Jalandhara Bandha
  • Plavini Pranayama
  • Shukra Mantra
  • Shani Mantra
  • Maha Bandha
  • Simhasana Pranayama
  • Kaki Mudra

Yoga Philosophy

  • Meaning of Word Yoga & Goal
  • Shad Darshan (Classification of Indian Philosophy, Aastika & Naastika Darshan)
  • Sankhya Darshan (Concept of Prakriti & Purusha)
  • Introduction of Patanjali Yoga Sutras / 4 Chapter of PYS
  • Patanjali Yoga Sutras / Chapter 1
  • Patanjali Yoga Sutras / Chapter 2
  • Patanjali Yoga Sutras / Chapter 3

Anatomy / Physiology

  • Brief Introduction of Skeleton System & Function
  • Anatomy of Shoulder & Function with Important Name of Muscles
  • Anatomy of Pelvic Griddle with Names of Muscles
  • Spine Anatomy & Function / Importance in Yoga Practice
  • Kundalini Shakti Introduction & Function
  • Chakra Introduction & Function with the Endocrine System
  • Nadis – the Energy Channel Function & Importance
  • Prana Introduction & Importance in Organ Function
  • Panchakosha Importance in Function of the Body
  • Respiratory System Introduction / Function & Problems
  • Circulatory System Importance / Function & Problems
  • Digestive System Importance / Function & Problems
  • Nervous System / Importance / Function & Problems

Teaching Practice

  • Demonstration & Teaching methodology
  • Alignment
  • Instructions

Evaluation are based on

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

Sample Certificate for 300 Hour Yoga Teacher Training in Rishikesh India

300 hour yoga teacher training in India

Yoga Teacher Training + Sound / Reiki Healing Course

Complete our Sound / Reiki Healing Courses during your 300 hour yoga teacher training in Rishikesh India! We arrange our Sound / Reiki Healing Courses during your break time so you can complete it by utilising the time and with just a little extra costs. You will cover 2 hours a day and it lasts for 2 days (for level 1),  4 days (for level 1&2), and 7 days (for level 1&2&3).

Add +skills to your Yoga Teacher Training journey.

reiki healing Bali

300 Hour Yoga Teacher Training in Rishikesh India / Dates and Fees

  • 1st to 28th Sep / 2025

    Closed

  • 1st to 28th Oct / 2025

    Closed

  • 1st to 28th Nov / 2025

    Available

  • 1st to 28th Dec / 2025

    Available

  • 3rd to 28th Jan / 2026

    Available

  • 1st to 28th Feb / 2026

    Available

  • 1st to 28th Mar / 2026

    Available

  • 1st to 28th Apr / 2026

    Available

  • 1st to 28th May / 2026

    Available

  • 1st to 28th Jun / 2026

    Available

An advance Booking fees : In order to book the course, you are required to deposit the booking fee. We accept booking fee via Razor pay| Western union | bank transfer or Transfer wise. An official booking confirmation letter will be sent to you shortly after successful advance deposit for the course fees, the balance of the course fees can be paid on arrival at school either by credit card, debit card or cash, bank account details are given below, if you face any issue feel free to write us, we are always available to assist you.

Course Options
Original (USD)
Discounted (USD)
Book Now
2 Sharing Room 25% OFF
$1800
$1350 Was $1800
Private Room 25% OFF
$2100
$1575 Was $2100
3 Sharing Room 25% OFF
$1400
$1050 Was $1400
4 Sharing Room 25% OFF
$1100
$825 Was $1100
50 hrs YTTC Available
  • 2 Sharing Room 25% OFF
    $1350 Was $1800
  • Private Room 25% OFF
    $1575 Was $2100
  • 3 Sharing Room 25% OFF
    $1050 Was $1400
  • 4 Sharing Room 25% OFF
    $825 Was $1100
Book Now
Special Discount — Limited Time
  • All prices shown are with 25% OFF.
  • Deposits are non-refundable but transferable; valid for a lifetime.
  • Course length: 50h • 8 days (7 nights).

Additional Healing Courses

✨ Additional Sound Healing Courses

Sound Healing Levels 1, 2 & 3 $446
Sound Healing Levels 2 & 3 $255
Sound Healing Levels 1 & 2 $255
Sound Healing Level 1 $127
Sound Healing Level 2 $127
Sound Healing Level 3 $127

📅 Dates: Conducted during free time in your Yoga Teacher Training Course at Himalayan Yoga Association.

💫 Note: These sessions help you heal yourself and embrace a holistic lifestyle — balancing the Body, Mind & Soul.

🌸 Additional Reiki Healing Courses

Reiki Healing Levels 1, 2 & 3 $446
Reiki Healing Levels 2 & 3 $255
Reiki Healing Levels 1 & 2 $255
Reiki Healing Level 1 $127
Reiki Healing Level 2 $127
Reiki Healing Level 3 $127

📅 Dates: Conducted during free time in your Yoga Teacher Training Course at Himalayan Yoga Association.

💫 Note: These Reiki Healing sessions help you harmonize energy and achieve holistic balance of the Body, Mind & Soul.

Private Room

Twin Shared Room

Triple Shared Room

Daily Shedule

Time Schedule
6:00 – 7:00 am 
Shat-Karma & Pranayama
7:00 – 8:00 am
Meditation
8:00 – 9:30 am
Hatha Vinyasa Yoga
9:30 am 
Breakfast
11:00 am – 1:00 pm
Sound Healing Class (only applicable for YTT + Sound Healing Course participants)
1:00 pm
Lunch
2:30 – 3:30 pm
Yoga Philosophy
3:30 – 5:00 pm
Yoga Anatomy & Yoga Therapy
5:00 pm
Tea Break
5:15 – 7:15 pm
Ashtanga Vinyasa Yoga / Teaching Methodology / Alignments & Adjustments
7:30 pm
Dinner
10:00 Pm 
Lights off

How to Reach?

Arrival & Departure:
The 300 hour yoga teacher training in Rishikesh India, starts on 1st of every month at 3:30 pm with the opening ceremony & orientation program, the course completes on 27th of every month at 3:30 pm with certification ceremony. In order for you to rest properly before the opening ceremony on the 1st day of the course,  the check-in to the school should be one-day before the course begins. Your check in time must be between 10 AM to 4 PM. We provide you a complementary stay for that night. Your check out on the last day of the course must be between 12 PM to 2 PM.

What is the best way to arrive at the school in Rishikesh India?
The best and most convenient way to travel to Rishikesh is to take a flight to Jolly Grant Airport (Dehradun – DED). Jolly Grant Airport is only about 25 kms from school. As soon as you book your flight, forward us your flight details and we will send our driver to receive you from the airport.

Note : Complementary pick-up service from the DPS (I Gusti Ngurah Rai International Airport) is included in the course fee. Please provide your flight information once you book it, and we will arrange a pick-up for you.

Be Ready for The Exciting and Intense Yoga Journey!

The 300 Hour Yoga Teacher Training in Rishikesh India, helps experienced yoga practitioners and teachers dive deeper into the art of yoga. This isn’t just about learning harder poses – it’s about becoming a more skilled and confident teacher. Recognized as one of the best yoga teacher training schools in Rishikesh, India, we ensure a thorough and enriching experience.

Each morning begins with advanced breathing techniques. You’ll learn powerful pranayama practices that help control your energy and deepen your meditation. These tools are great for both your personal practice and for teaching others.

An energetic day is created ahead by the challenging Hatha vinyasa yoga class before breakfast. You’ll master complex adjustments and learn how to teach advanced sequences safely. But don’t worry – we break everything down step by step.

We explore advanced yoga philosophy by studying ancient texts deeply. As one of the best yoga schools in Rishikesh, India, we show how these age-old teachings can help modern yoga teachers connect better with the students.

Our anatomy training goes beyond the basics. You’ll learn the intricate details of how poses affect different body systems and how to work with various physical conditions. This knowledge helps you create safer, more effective classes for all types of students.


The teaching sections focus on practical skills—like how to handle mixed-level classes, lead workshops, and organize retreats. As a student in the best 300 hour yoga teacher training courses in Rishikesh India, created by one of the most youngest and successful owner of the school, you will also have one-hour workshop on how to create yoga business. You’ll develop your unique teaching style and learn how to create specialized classes for different groups.

Furthermore, the school provides additional educational possibilities in Yin yoga teacher training, sound healing, Reiki healing, and Ayurveda, recognized as the best sound healing course, best Reiki healing course, and best Ayurveda course in Rishikesh, India. Having these extra skills can set you apart as an educator and provide increased benefits to your prospective students. Situated in the picturesque city of Rishikesh, our school offers the ideal setting for enhancing your yoga experience, making it one of the best yoga retreat spots in Rishikesh, India.

Yogic Food for Yogic Lifestyle

200 hour yoga teacher training course in India

Have you ever observed the impact that your food intake has been having upon your practice of yoga?  It has been evident that some foods might wreck internal turmoil in the form of bloating or other such digestion disorders. On the other hand, there are some foods that are said to be more subtle and suitable to the body and mind.

The concept of Ayurveda, the sister science of yoga, enlightens us on the impact of different foods on our overall physical, spiritual and mental well-being. As per Ayurveda, “Sattva” denotes purity in quality of  the self-control and spiritual well-being as apparent in the form of intelligence, virtue, awareness and happiness. Thus foods that are sattvic, promote purity in terms of both mind and body. They help nurture the mind – one that is clear, filled with compassion and keeps calm.

High Demanded Yoga / Healing Courses in Bali Yoga School

Best sound healing course in Bali
level 1 and 2 sound healing course in Bali
level 1 and 2 and 3 reiki healing course in Bali
level 1 and 2 reiki healing course in Bali
7 days Ayurvada Massage Course in Bali
13 Days Ayurvedic Massages And Panchakarma Therapy Course in Bali

School Location in Rishikesh India