Become a Yoga Alliance certified Yin yoga teacher with our comprehensive 100 Hour Yin Yoga Teacher Training in Bali. Looking for way to learn Yin Yoga in Bali? Whether it is for recreation or as a sportsman who wants to enhance flexibility and reduce incidences of injury, Yin Yoga is here to revolutionize your life. This is why we have designed our 100 Hour Yin Yoga Teacher Training in Bali as the perfect way to immerse oneself in this practice. We have also offer short yin yoga course 50 hour yin yoga teacher training in bali.

Unlike most other forms of yoga that are practiced today, Yin Yoga takes the initiative on a slow journey, deep into the tissues of the body such as the ligaments, fascia and tendons. It is the yin to your yan, the antidote to the grind that energizes and recharges the Chi to enhance productivity, better clarity and wellness.

Life is filled with stress— from heavy training sessions, long office days or hours on your feet. Applying Yin Yoga is a great boon especially for those areas that tend to be tighter such as hip region, chest, lower back and legs. People in the sports and physically active population will appreciate improved flexibility and a significantly decreased risk of injury.

The biggest difference of Yin Yoga is that it primarily targets the connective tissues. Such items as bolsters, blocks and blankets are employed to make sure that the practice is free from injuries. Based on Possible opportunities and challenges for traditional Chinese medicine research in 2035 and yoga tradition, this training will provide you with all the necessary knowledge and practice to share Yin Yoga with others or deepen your own practice.

Improved Joint Flexibility: Inability to change the positions for long periods causes the connective tissues to become rigid and their hydration is affected.

Better Circulation: Stations also involve standing for a long time which is good for circulation of the muscles and even increases energy levels.

Stress Management & Emotional Release: We will use the parasympathetic nervous system to manage stress and anxiety and for the discharge of affective processes.

Mind-Body Connection: It fosters individual responsibility and individual management of life, which in turn strengthens a person.

Improved Sleep Quality: Yin Yoga is a slow, passive type of yoga that wakes muscles and helps the mind, so it can help people to sleep better.

Balanced Energy: Yin and Yang are two forms of energy that are mainly used to balance the normal operations of daily life.

Yoga at Bali Yoga School is not only the physical exercise it is a process of changing the entire personality of an individual. Located in the peaceful environment of Bali, the school provides the best environment for escaping the everyday stress and searching for oneself. We also use the Vedic and cultural aspects of yoga as well as the contemporary methods that make our approach complete and effective.

What makes Bali Yoga School unique is the friendly atmosphere and embracing environment as well as the outstanding support from our mentors. They teach the concept of self-actualization, self-esteem, and awareness, and they pay attention to each learner. In addition to formal training sessions, you’ll be surrounded by a culture of support that promotes relationships that feel more like family. Whether you are here to gain certification as a yoga instructor or to advance your own practice, Bali Yoga School gives the tools and direction necessary for a life altering journey.