Become a Yoga Alliance certified Yin yoga teacher with our comprehensive 100 Hour Yin Yoga Teacher Training in Bali. Looking for way to learn Yin Yoga in Bali? Whether it is for recreation or as a sportsman who wants to enhance flexibility and reduce incidences of injury, Yin Yoga is here to revolutionize your life. This is why we have designed our 100 Hour Yin Yoga Teacher Training in Bali as the perfect way to immerse oneself in this practice. We have also offer short yin yoga course 50 hour yin yoga in bali.

Unlike most other forms of yoga that are practiced today, Yin Yoga takes the initiative on a slow journey, deep into the tissues of the body such as the ligaments, fascia and tendons. It is the yin to your yan, the antidote to the grind that energizes and recharges the Chi to enhance productivity, better clarity and wellness.

Life is filled with stress— from heavy training sessions, long office days or hours on your feet. Applying Yin Yoga is a great boon especially for those areas that tend to be tighter such as hip region, chest, lower back and legs. People in the sports and physically active population will appreciate improved flexibility and a significantly decreased risk of injury.

The biggest difference of Yin Yoga is that it primarily targets the connective tissues. Such items as bolsters, blocks and blankets are employed to make sure that the practice is free from injuries. Based on TCM principles and yoga tradition, this training will provide you with all the necessary knowledge and practice to share Yin Yoga with others or deepen your own practice.

Improved Joint Flexibility: Inability to change the positions for long periods causes the connective tissues to become rigid and their hydration is affected.

Better Circulation: Stations also involve standing for a long time which is good for circulation of the muscles and even increases energy levels.

Stress Management & Emotional Release: We will use the parasympathetic nervous system to manage stress and anxiety and for the discharge of affective processes.

Mind-Body Connection: It fosters individual responsibility and individual management of life, which in turn strengthens a person.

Improved Sleep Quality: Yin Yoga is a slow, passive type of yoga that wakes muscles and helps the mind, so it can help people to sleep better.

Balanced Energy: Yin and Yang are two forms of energy that are mainly used to balance the normal operations of daily life.

Yoga at Bali Yoga School is not only the physical exercise it is a process of changing the entire personality of an individual. Located in the peaceful environment of Bali, the school provides the best environment for escaping the everyday stress and searching for oneself. We also use the Vedic and cultural aspects of yoga as well as the contemporary methods that make our approach complete and effective.

What makes Bali Yoga School unique is the friendly atmosphere and embracing environment as well as the outstanding support from our mentors. They teach the concept of self-actualization, self-esteem, and awareness, and they pay attention to each learner. In addition to formal training sessions, you’ll be surrounded by a culture of support that promotes relationships that feel more like family. Whether you are here to gain certification as a yoga instructor or to advance your own practice, Bali Yoga School gives the tools and direction necessary for a life altering journey.

Yogi Himanshu is an experienced teacher in spiritual practice and the founder of Bali Yoga School. Having been influenced by both eastern and western ways of life, he has devoted his time to pass on knowledge about the change that occurs to students practicing yoga. His teaching is about achieving harmony in the physical, mental, and spiritual domain by teaching such things as meditation, pranayama and self-realization.

This way he combines the traditional Vedic education with the modern one so students do not only get the best theoretical knowledge but also a solid practical foundation. Yogi Himanshu guides every person, to make him go beyond his physical limit to discover his or her soul. He remains jovial, friendly and approachable in his quest to guide as many people as possible on their journey to receiving enlightenment and attaining personal growth.

Yogi Himanshu has been a great teacher to all the students due to his friendly and encouraging attitude towards teaching. He is a devoted follower of truth, inner serenity and self-improvement that earned him the reputation of the spiritual leader for those who look for a way to open themselves through yoga.

Yogini Idatrini has been practicing yoga since childhood as she was born in Hindu family. She also has certifications in Hatha Vinyasa, Chakra Yoga, Yin Yoga, Prenatal Yoga, Sound Healing, Reiki and many others. Idatrini has a background in Tantra and Balinese Usadha, which makes her practice and teaching style more complete and complete with the present yoga system. She is committed to assisting students in achieving a balanced life and is enthusiastic about assisting others in achieving their potential through yoga.

Yogini Chiara practised yoga in Italy and then took her yoga practice to the four corners of the globe; specialising in Hatha, Yin and Pregnancy yoga. Aside from yoga, Chiara also does other movements which are Capoeira, Muay Thai, and Animal Flow. Her enthusiasm is to impart knowledge in yoga and natural therapies to her students to enable them live healthy lives. Chiara’s goal is to educate humanity on how they can transform their lives for the better, by practicing yoga.