4 Days Yoga Retreat in Canggu, Bali
Discover Your Perfect Rhythm in Paradise with our 4 Days Yoga Retreat. Welcome to Bali Yoga School in Canggu’s most balanced retreat offering, where you have just enough time to truly settle into the rhythm of mindful living while experiencing our complete range of authentic yogic practices.
Our innovative model allows you to start your journey on any day of the week unlike many other places where you are forced to follow a structured retreat schedule, which can be quite rigid. Begin your Monday with a soft awakening of Anulom Vilom Pranayama, or spend a Wednesday with our signature sunset flow meditation at the pristine beaches of Canggu. Every point of departure will have its own flavor and transformational curve.
On four thoughtfully designed days, you will travel through the variety of pranayama, including the invigorating Bhramari breath and the balancing Nadi Shodhana practice. Your mornings will be a mix of gentle Hatha exercises that will allow you to replenish and repair on a deeper level, and vigorous Vinyasa exercises that will allow you to get stronger, more flexible, and energetic. Afternoons are spent in conscious walks around the holy Bali landscape, restorative Yin practices that melt away deep tension, and the ultimate relaxation of Yoga Nidra, which opens your sub-conscious healing wisdom.
The secret is in our incredible diversity: you can have transformative chakra meditations in a tranquil atmosphere, take part in strong Shiva mantras practices where the Indian ocean gives you a soundtrack or learn about the cellular healing vibrations of our traditional sound bath classes. Every day consists of new layers of self discovery and the optimal balance of refreshing challenge and healing nurturing.
The four days are the most optimal time to fully lose the accumulated stress, acquire new practices that are sustainable and go home with the real tools of change that can be applied daily. This is your call to enjoy yoga as it should be- holistic, genuine, and very personal.
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Bali Yoga School Offers
Weekly Yoga Retreat Schedule
Start on any day. Join for 3–7 days and craft your own journey.
Freedom & Flexibility
Everyday, new experiences. Choose your preferred day to start and end between 3 to 7 days for your transformative yoga retreat experience according to our transparent and dynamic weekly yoga retreat schedule. Explore yin and yang aspects of yoga practice, various yogic breathing and meditation practices to discover new version of yourself. Flow with the ocean breeze with the sunset view on the beach, melt your whole being in the power of sound vibrations. Experience yoga retreat like no others.
Monday
- – Anulom Vilom Pranayama & Gentle Hatha Yoga
- – Breakfast
- – Om Mantra Meditation
- – Lunch
- – Yin Yoga & Sound Bath
- – Dinner
Tuesday
- – Bhramari Pranayama & Dynamic Hatha Vinyasa Yoga
- – Breakfast
- – Walking Meditation
- – Lunch
- – Yoga Nidra & Sound Bath
- – Dinner
Wednesday
- – Dirga Pranayama & Gentle Hatha Yoga
- – Breakfast
- – Chakra Meditation
- – Lunch
- – Sunset Flow & Meditation at the Beach
- – Dinner
Thursday
- – Kapalabhati Pranayama & Dynamic Hatha Vinyasa Yoga
- – Breakfast
- – Shiva Mantra Meditation
- – Lunch
- – Yin Yoga & Yoga Nidra
- – Dinner
Friday
- – Nadi Shodhana Pranayama & Gentle Hatha Yoga
- – Breakfast
- – Breath Awareness Meditation
- – Lunch
- – Sunset Flow & Meditation at the Beach
- – Dinner
Saturday
- – Ujjayi Pranayama & Dynamic Hatha Vinyasa Yoga
- – Breakfast
- – Loving-Kindness Meditation
- – Lunch
- – Yoga Nidra & Sound Bath
- – Dinner
Sunday
- – Surya Bhedi Pranayama & Gentle Hatha Yoga
- – Breakfast
- – Body Scan Meditation
- – Lunch
- – Yin Yoga & Sound Bath
- – Dinner
Course Details
Course Length / Dates / Fees
Length of the Course: 4 days / 3 nights
Check in: On the day 1st at 12:00 pm
Check out: On the last day at 12:00 pm
We offer the 4 Days Yoga Retreat in Canggu, Bali throughout the year.
Please contact us to check availabilities of your desired dates.
4 Days Retreat Course Fees (20% OFF)
Private Room:
$625 USD
$500 USD (20% off)
Course with Meals (No Room):
$400 USD
$320 USD (20% off)
Course with No Rooms, No Meals:
$315 USD
$250 USD (20% off)
Refund Policy
Deposits are non-refundable, but can be transferred to other upcoming courses at Bali Yoga School in any locations. The deposit is valid for a lifetime.
What's Included
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Private accommodation with a bathroom
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3 daily vegetarian meals
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Mentioned classes and sessions
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Free high-speed WiFi throughout the Campus
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Swimming pool access
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Course materials (1 school bag / 1 school t-shirt / 1 notebook / 1 pen)
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All other materials for activities (available at the school to use in the classes only)
Accommodation
All our accommodations are private rooms with A/C to make sure you get proper recovery and privacy to reflect your practice and fully renew yourself each day for your effective yoga retreat experience. In your free-time, unwind by the swimming pool under the shining sun, or devote yourself into journaling in your peaceful private room, or exchange life stories and intakes from the day with peers. Our management team is dedicated to maintaining the highest standards of cleanliness and comfort during your stay.
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✨ Transformative Yoga Retreat – Bali Yoga School
Bali Yoga School Dining
We Bali Yoga School believe that food is a sacred expression of care and one of the ways to enhance our spirit. We serve is plant-based meals, prepared with the highest standards of hygiene, cleanliness, and love to support your yoga journey. One of the primary practices in yoga is ahimsa, meaning non-violence. By following a plant-based diet during your training, you are in the practice of ahimsa. Yoga is a way of living, and we bring that teaching in the meals as well. Our every dish reflects our commitment to provide the best yoga training experience, reflecting purity and mindful living. Our dedicated team prepares food with intention, mindfulness, and a deep sense of respect for the process. The energy behind the food matters just as much as the food itself and affect our physical, mental, spiritual health. It’s more than just food. It’s nourishment for your entire being. At Bali Yoga School, cleanliness is a reflection of inner purity. A pure plate leads to a peaceful heart. And every mindful bite is a step toward harmony.
Founder of Bali Yoga School
Yogi Himanshu
Everything you experience at Bali Yoga School community has come from our great leader, Yogi Himanshu Joshi. He is the most honest, hard-working, authentic person we can ever meet. His yoga journey started from a severe injury after playing sports for a long time at the state / national level. Yoga brought him up into the light from the darkness.
He contributed to the success of other yoga schools in Rishikesh, and then built his own — Himalayan Yoga Association and Bali Yoga School. He continues to expand the community, uplifting lives for the better. Feel his essence in every detail of the school and learning.
More About Us
