
4 Days Yoga Retreat in Uluwatu, Bali
Discover Your Perfect Rhythm in Paradise with our 4 Days Yoga Retreat. Welcome to Bali Yoga School in Canggu’s most balanced retreat offering, where you have just enough time to truly settle into the rhythm of mindful living while experiencing our complete range of authentic yogic practices.
Our innovative model allows you to start your journey on any day of the week unlike many other places where you are forced to follow a structured retreat schedule, which can be quite rigid. Begin your Monday with a soft awakening of Anulom Vilom pranayama, or spend a Wednesday with our signature sunset flow meditation at the pristine beaches of Canggu. Every point of departure will have its own flavor and transformational curve.
On four thoughtfully designed days, you will travel through the variety of pranayama, including the invigorating Bhramari breath and the balancing Nadi Shodhana practice. Your mornings will be a mix of gentle Hatha exercises that will allow you to replenish and repair on a deeper level, and vigorous Vinyasa exercises that will allow you to get stronger, more flexible, and energetic. Afternoons are spent in conscious walks around the holy Bali landscape, restorative Yin practices that melt away deep tension, and the ultimate relaxation of Yoga Nidra, which opens your sub-conscious healing wisdom.
The secret is in our incredible diversity: you can have transformative chakra meditations in a tranquil atmosphere, take part in strong Shiva mantras practices where the Indian ocean gives you a soundtrack or learn about the cellular healing vibrations of our traditional sound bath classes. Every day consists of new layers of self discovery and the optimal balance of refreshing challenge and healing nurturing.
The four days are the most optimal time to fully lose the accumulated stress, acquire new practices that are sustainable and go home with the real tools of change that can be applied daily. This is your call to enjoy yoga as it should be- holistic, genuine, and very personal.
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Weekly Yoga Retreat Schedule
Start on any day. Join for 3–7 days and craft your own journey.
Freedom & Flexibility
Everyday, new experiences. Choose your preferred day to start and end between 3 to 7 days for your transformative yoga retreat experience according to our transparent and dynamic weekly yoga retreat schedule. Explore yin and yang aspects of yoga practice, various yogic breathing and meditation practices to discover new version of yourself. Flow with the ocean breeze with the sunset view on the beach, melt your whole being in the power of sound vibrations. Experience yoga retreat like no others.

- – Anulom Vilom Pranayama & Gentle Hatha Yoga
- – Breakfast
- – Om Mantra Meditation
- – Lunch
- – Yin Yoga & Sound Bath
- – Dinner

- – Bhramari Pranayama & Dynamic Hatha Vinyasa Yoga
- – Breakfast
- – Walking Meditation
- – Lunch
- – Yoga Nidra & Sound Bath
- – Dinner

- – Dirga Pranayama & Gentle Hatha Yoga
- – Breakfast
- – Chakra Meditation
- – Lunch
- – Sunset Flow & Meditation at the Beach
- – Dinner

- – Kapalabhati Pranayama & Dynamic Hatha Vinyasa Yoga
- – Breakfast
- – Shiva Mantra Meditation
- – Lunch
- – Yin Yoga & Yoga Nidra
- – Dinner

- – Nadi Shodhana Pranayama & Gentle Hatha Yoga
- – Breakfast
- – Breath Awareness Meditation
- – Lunch
- – Sunset Flow & Meditation at the Beach
- – Dinner

- – Ujjayi Pranayama & Dynamic Hatha Vinyasa Yoga
- – Breakfast
- – Loving-Kindness Meditation
- – Lunch
- – Yoga Nidra & Sound Bath
- – Dinner

- – Surya Bhedi Pranayama & Gentle Hatha Yoga
- – Breakfast
- – Body Scan Meditation
- – Lunch
- – Yin Yoga & Sound Bath
- – Dinner
Course Details
Course Length / Dates / Fees
Length of the Course: 4 days / 3 nights
Check in: On the day 1st at 12:00 pm
Check out: On the last day at 12:00 pm
We offer the 4 Days Yoga Retreat in Canggu, Bali throughout the year.
Please contact us to check availabilities of your desired dates.
Retreat fee:
$625 USD
$531 USD (10% off)
Refund Policy
Deposits are non-refundable, but can be transferred to other upcoming courses at Bali Yoga School in any locations. The deposit is valid for a lifetime.
What's Included
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Private accommodation with a bathroom
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3 daily vegetarian meals
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Mentioned classes and sessions
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Free high-speed WiFi throughout the Campus
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Swimming pool access
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Course materials (1 school bag / 1 school t-shirt / 1 notebook / 1 pen)
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All other materials for activities (available at the school to use in the classes only)
Accommodation
All our accommodations are private rooms with A/C to make sure you get proper recovery and privacy to reflect your practice and fully renew yourself each day for your effective yoga retreat experience. In your free-time, unwind by the swimming pool under the shining sun, or devote yourself into journaling in your peaceful private room, or exchange life stories and intakes from the day with peers. Our management team is dedicated to maintaining the highest standards of cleanliness and comfort during your stay.
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✨ Transformative Yoga Retreat – Bali Yoga School
Bali Yoga School Dining
We Bali Yoga School believe that food is a sacred expression of care and one of the ways to enhance our spirit. We serve is plant-based meals, prepared with the highest standards of hygiene, cleanliness, and love to support your yoga journey. One of the primary practices in yoga is ahimsa, meaning non-violence. By following a plant-based diet during your training, you are in the practice of ahimsa. Yoga is a way of living, and we bring that teaching in the meals as well. Our every dish reflects our commitment to provide the best yoga training experience, reflecting purity and mindful living. Our dedicated team prepares food with intention, mindfulness, and a deep sense of respect for the process. The energy behind the food matters just as much as the food itself and affect our physical, mental, spiritual health. It’s more than just food. It’s nourishment for your entire being. At Bali Yoga School, cleanliness is a reflection of inner purity. A pure plate leads to a peaceful heart. And every mindful bite is a step toward harmony.
The Founder & Teachers

YOGI HIMANSHU JOSHI / The Founder of Bali Yoga School & Himalayan Yoga Association
His existence is our example as a human being. His existance is our message to the world. A simple man with fewer needs, and an accomplished yogi is what describe Yogi Himanshu. He is one of the most respected yoga gurus in India. His aim has always been spreading love and helping people through Yoga teachings. He has become an accomplished yogi after acquiring an intense yoga Sadhana. He has completed his Masters in Indian & Western Philosophy, and graduated from the university with a tremendous amount of certificates and accomplishments in many fields. He encourages yoga students to explore and deepen their practices at their own pace. He is the founder of a lot of leading yoga institutes in India & around the world, and he ensures that his classes remain safe, energetic, dynamic and loving.
Yogi Himanshu teaches Meditation, and yoga philosophy ‘Teachings of Maharishi Patanjali’s yoga sutras & teachings of Bhagavad Gita.’ He also conducts kirtan nights with mantra chantings with his powerful voice that comes from his soul, and plays Indian classical instruments beautifully for our students so that they can also experience and learn the power of Indian classical music & mantra chantings.

YOGINI CHIARA
Yogini Chiara began practicing yoga in Italy, and after years of practice she began her training in an international school based in Italy and then continued it in Indonesia.
Over the years, Chiara has studied different styles of yoga: Hatha, Yin , Pregnancy Yoga, although her great passion is the fluidity and freedom of Vinyasa yoga.
As a personal practice she also explores other disciplines always linked to movement and martial arts , Capoeira, Muay Thai as well as Dancing.
She recently achieved level 1 of Animal Flow, a free body movement workout.
Her knowledges regard many subjects regarding nature, natural therapies and anything else connected with wellness for body, mind and soul.
She loves teaching Yoga and doing her best to improve people’s life.

YOGINI SHANTI
She was born and raised in Sumbawa Besar by her Balinese parents who have also been yoga practitioners. Since she was a child, Hare Krishna mantra was her lullaby song to go to sleep. She devoted herself into Hare krishna movement for 5 years by living in many ashrams until she finally found her Guru, and decided to volunteer herself for more than 5 years at her Guru’s ashram. She was learning Bhagavad Gita, Hatha yoga, and meditation then she got her scholarship for 200hrs yoga teacher training at S-VYASA University in Bangalore, India. After coming back to Bali, she started teaching yoga asanas and meditation in her Guru’s ashram and other places for 5 years. She has been presenting amazing skills to teach pranayama, yoga philosophy and meditation since then.

YOGI PANDU
He was born into a priest family. He grew up with spiritual practices, and since his young age, his interest in Vedic Literature was powerful. He spent a lot of time in Ashram in Bali, and went to India in 2014 to study Sanskrit at Banaras Hindu University. He spent 5 years in Varanasi, and 3.5 year in an Ashram in Vrindavan. He visited so many holy places, met Gurus with spiritual knowledge and learn from them. The intense and difficult life in India gave him so much lessons and completely changed himself. When he came back to Bali, he did his 500hr YTT at Bali Yoga School, and now intended to fully dedicate his time and life to learn, explore, and practice all aspect of Yoga. His high level of experience, knowledge and skill is now shining at Bali Yoga School. He loves to spread his wisdom to help others to get the benefits and develop themselves in the beautiful path of yoga.