welcome back to my vinyasa session so now in today’s session we are going to work on sitting posture so the first sequence is hip opening
namaste so now we are moving to shoulder stand so those people who are not able to perform a shoulder stand they can put a pillow
now we are moving to hip open sequence so prepare your mind with your
breathing here take the time slowly back to downward facing dog
Namaste breathe in and breathe out prepare yourself for leg balancing now we are moving to one leg balancing posture or sequence