so in today’s lesson let’s just discuss about let’s figure out how to perform janu sirsasana so there are three variations of janu sirsasana
we are going to be discussing about some terms in ashtanga some basic terms some alignment of the posters i hope you enjoy this course
After we finish some sun salutations we get into standing sequence postures so the first posture in ashtanga primary series
so in this particular session we are going to discuss about two postures which are known as by the name of buddha and asana