$250
Started on May 1, 202130

300 Hour Online Yoga Teacher Training Course Certification

Now It’s a great opportunity for all yoga practitioners to acquire online Yoga Alliance certified self-paced 300 Hours yoga teacher training courses from Bali Yoga School. it is a self-paced yoga course where you get a minimum of 40 Days to a maximum of 3 months to complete this course, course includes pre-recorded & live yoga session on each topic of each subject with clear explanation and demonstration from great teachers, You can play all the classes even on low internet speed, it’s completely real learning experience from us to your space, its great opportunity for all of you to complete 300 hours yoga course at a very reasonable price with one of the top yoga school of Bali (Indonesia), join us today. 

Bali’s one of the top yoga Schools, courses are yoga alliance certified that makes us able to teach anywhere in the world as a certified yoga teacher So let’s take this opportunity, let’s make this time the most valuable time of our life.

What is included?

Access to Our Panel for all classes pre-recorded sessions – https://onlinecourse.himalayanyogaashram.com/

300 hours yoga teacher training course eligible to register with Yoga Alliance upon completion before December 31, 2021

Monday to Saturday – Everyday 8 Live Classes in ZOOM.

Monday to Saturday – Everyday 1 Youtube Live Classe of Ashtanga or Hatha -Vinyasa Flow. 

Access to more than 150 pre-recorded hd quality yoga sessions over meditation, pranayama, yoga philosophy, yoga anatomy, ashtanga vinyasa yoga, Hatha vinyasa-flow. 

230 contact hours with pre-recorded sessions & live classes. 

30 elective hours of assignment.

40 non-contact hours of self-practice.

Online sessions’ timezone: Indian standard time (GMT+5:30).

Flexible duration: can be completed in 30 days to 3 months.

IST 10:00 to 17:00 assistance service available for any query relate to the course. 

One year membership access to all pre-recorded classes.

10% discount on all offline courses in the future.

Digital Course manual PDF.

Yoga Alliance Certified Certification.

Daily schedule of Live zoom classes ( Monday to friday) according GMT+5:30 Indian standard time.

08:30 – 09:15 am ist- Yoga Anatomy (Beginner and intermediate)

11:00 – 12:00 a.m ist – Yoga Philosophy

12:00- 12:45 p.m ist- Yoga therapy/Ayurveda

12:45- 13:30 p.m. ist- Yoga Anatomy (Advance)

14:00- 15:00 p.m. ist- Asana ( Vinyasa Flow)

15:00- 16:00 p.m. ist- Pranayama

17:00- 18:00 p.m. ist- Meditation

18:00- 19:00 p.m. ist- Ashtanga yoga with Alignment/Adjustment methodology


Advantages of Becoming the part of Bali yoga school family

  • Classes recording by great teachers. 
  • You will also get free life-time membership with Bali Yoga School & its branches.
  • You will be eligible for 10% discount in our all off-line courses.
  • Opportunity to work with us as the assistant teacher.
  • Opportunity to work with us as the lead teacher.
  • Opportunity to work with us as the volunteer on our world-wide retreat programs.

Course Hours

  • 230 contact hours with recorded sessions.
  • 30 elective hours of assignments
  • 40 non-contact hours of self-practice

 

Course Date
You can join the course at any-time to start it, all you need is to write us an email then we will write you back about the next step so book your seat today to start your yogic journey with Bali Yoga School. 

Course Fee– 250 USD

In order to book for the course participant is required to deposit course fees, you can pay your course fees razor pay, bank transfer, transfer-wise, western union for more visit our payment page- https://www.baliyogaschool.com/course-payment/

Refund Policy – The course fees is non-refundable, only in the case of emergency students can join us on other schedules.




    300 Hour Yoga Teacher Training Online Pre recorded Course Syllabus

    Day 1

    Philosophy – Introduction

    Pranayama – Introduction to Pranayama

    Meditation – What is Mantra?

    Ashtanga Yoga – Sun Salutation A & B

    Vinyasa Flow – Sun Hatha

     

    Day 2

    Philosophy – Introduction of Patanjali Yoga Sutra

    Pranayama – Yogic Breathing

    Meditation – What is meditation?

    Ashtanga Yoga – Standing 1st

    Vinyasa Flow – Moon Salutation

     

    Day 3

    Meditation – Dynamic Meditation

    Philosophy – Introduction to Raj Yoga

    Pranayama – Brahmari

    Ashtanga Yoga – Standing 2nd

    Vinyasa Flow – Flow 1

     

    Day 4

    Pranayama – Nadi Sodhna

    Philosophy – Obstacles of Mind

    Meditation – Om Meditation

    Ashtanga Yoga – Sitting 1st

    Vinyasa Flow – Flow 2

     

    Day 5

    Meditation – Mantra Maouna

    Philosophy – 8 Limbs of Yoga

    Pranayama – Shatkarma

    Ashtanga Yoga – Sitting 2nd

    Vinyasa Flow – Flow 3

     

    Day 6

    Meditation – Antar Bahir dhyan

    Philosophy – Evolution of Yoga

    Pranayama – Five Kosha

    Ashtanga Yoga – Sitting 3rd

    Vinyasa Flow – Flow 4

     

    Day 7

    Meditation – Mantra Meditation

    Pranayama – Bhastrika

    Meditation – Tips to Improve Concentration

    Ashtanga Yoga – Sitting 4th

    Vinyasa Flow – Flow 5

     

    Day 8

    Meditation – Nada Meditation

    Philosophy – Introduction Karma Yoga 

    Pranayama – Sheetal

    Ashtanga Yoga – Sitting 5th

    Vinyasa Flow – Flow 6

     

    Day 9

    Meditation – Ajapa Japa

    Pranayama – Jal Neti

    Philosophy – Introduction to Trigunas

    Ashtanga Yoga – Sitting 6th

    Vinyasa Flow – Flow 7

     

    Day 10

    Meditation – Obstacles in Meditation

    Philosophy – Objectives of Yoga

    Pranayama – Ida

    Ashtanga Yoga – Sitting 7th

    Vinyasa Flow – Second Week Flow

     

    Day 11

    Meditation – Trataka

    Philosophy – Summary of Yoga

    Pranayama – Swana Breath

    Ashtanga Yoga – Sitting 8th

    Vinyasa Flow – Second Week Flow 2

    Anatomy – Intro to Nadis

     

    Day 12

    Meditation – Roles of Concentration

    Meditation – Why should we meditate?

    Pranayama – Bandhas

    Ashtanga Yoga – Sitting Posture 9th 

    Vinyasa Flow – Second Week Flow 2 Part 2

    Anatomy – Kundalini

     

    Day 13

    Meditation – Yoga Nidra

    Pranayama – Kapal Bhati

    Ashtanga Yoga – Finishing 1st

    Vinyasa Flow – Second Week Arm Balancing

    Anatomy – Palvic Gurdel

     

    Day 14th

    Ashtanga Yoga – Finishing 2nd

    Vinyasa Flow – Second Week Hip Opening

    Anatomy – Panch Kosha

     

    Day 15th

    Ashtanga Yoga – Finishing 3rd

    Vinyasa Flow – Second Week Back Bending

    Anatomy – Prana

     

    Day 16th

    Vinyasa Flow – Finishing

    Anatomy – Shoulder Joints

    Anatomy – Spine

    Anatomy – Synovial Joints

    Anatomy – introduction to skeleton sysytem

    Anatomy – Digestive System

    Day 17th

    Anatomy – Cardiovascular System

    Ashtanga Series Introduction

    Vinyasa Flow – Introduction

    Anatomy – Introduction to Anatomy 

    Pranayama – Introduction

     

    Day 18th

    Vinyasa Flow – Sun Salutation (A) Beginner

    Anatomy – Directional Term of anatomy

    Ashtanga Series – Sun Salutation A

    Pranayama – Benefits

     

    Day 19th

    Vinyasa Flow – Sun Salutation (A) Intermediate

    Anatomy – Introduction to Skeleton

    Ashtanga Series Sun Salutation B

    Pranayama – General Guidelines

    Meditation – Dynamic Meditation

     

    Day 20th

    Vinyasa Flow – Sun Salutation (B)

    Anatomy – Bone Anatomy

    Ashtanga Series Sitting Sequence 1

    Pranayama – Mudras

    Meditation – Om Meditation

     

    Day 21st 

    Vinyasa Flow 1 + Warm Up Session

    Anatomy – Important Name of Human Skeleton System

    Ashtanga Series Sitting Sequence 2

    Pranayama – Naadi & Sitting Posture

    Meditation – Tips to Improve Concentration

     

    Day 22nd

    Vinyasa Flow 2 with Sun Salutation A & Sun Salutation B

    Anatomy – Angular Movement

    Ashtanga Series Standing Sequence 3

    Pranayama – Jal Neti Shatkarma

    Meditation – Trataka

     

    Day 23rd

    Vinyasa Flow 3 – Standing Posture

    Meditation – Obstacles in Meditation

    Anatomy – Introduction of joints & functions of all joints

    Pranayama – Yogic Breathing

    Ashtanga Series – Standing Sequence 4

     

    Day 24th

    Vinyasa Flow 4 – Leg Balancing Posture & Arm Balancing

    Anatomy – Synovial

    Ashtanga Series Standing Vinyasa Jump

    Pranayama – Kapalbhati

     

    Day 25th

    Vinyasa Flow 5 – Hip Opening

    Anatomy – Types of Synovial Joints

    Ashtanga Series Sitting Vinyasa Jump

    Pranayama – Naadi Sodhna

     

    Day 26th

    Vinyasa Flow 6 – Back Bending

    Anatomy – Types of Cartilage

    Ashtanga Series Standing Sequence 1

    Pranayama – Ujjai Breathing

     

    Day 27th

    Vinyasa Flow 7 – Inversion

    Ashtanga Series Standing Sequence 2

    Pranayama – Bhastrika

     

    Day 28th

    Anatomy – Palvic Gurdel

    Ashtanga Series Sitting Sequence 3

    Pranayama – Bhramri

     

    Day 29th

    Anatomy – Ankle Joint

    Ashtanga Series Sitting Sequence 4

    Anatomy – Wrist Joint

    Ashtanga Series Sitting Sequence

     

    Day 30th

    Anatomy – Knee Anatomy

    Ashtanga Series Sitting Sequence 6

    Ashtanga Series Sitting Sequence

    Anatomy – Elbow Joint

     

    Day 31st

    Anatomy – Spine

    Ashtanga Series Sitting Sequence 8

     

    Day 32nd

    Anatomy – Muscular System and Function

    Ashtanga Series Sitting Sequence 9 (Reclining 2)

     

    Day 33rd

    Ashtanga Series – Finishing Sequence 1

    Anatomy – Types of Muscles

    Anatomy – Skeleton Muscles Properties

     

    Day 34th

    Ashtanga Series – Finishing Sequence 3

    Anatomy – Skeleton Muscles Action’s

    Anatomy – Major Muscles

    Anatomy – Types of Muscles Contraction

    300 Hour Yoga Teacher Training Live Online Zoom Classes - Course Details

    Mastering Hatha / Vinyasa Flow  (1st Week)
    Introduction of Hatha & Vinyasa flow
    Pawanmuktasana series A
    Surya namaskar (Hatha)
    Chandra namaskar (Hatha)
    Trikonasana
    Parsvokonasana
    Privarta Trikonasana
    Privarta Parsvokanasana
    Virbhadrasana A,B,C
    Ardha chandrasana
    Chaturangadandasana
    Mathchendrasana A,B,C
    Adra Ustrasana
    Salabhasana
    Setabandasana
    Gatyatmak Paschimottasana
    Pada prasar Paschimottasana
    Saithalyasana
    Sarvangasana
    Core exercises

     

            

    Week 2 nd & 3 rd
    Surya namaskar A,B (ashtanga)
    Chandra namaskar (Hatha)
    Standing
    Veerbhadrasana A,B,C
    Trikonasana
    Parsvottanasana
    Parsvokonasana
    Privirta Trikonasana
    Privirta Parsvokonasana
    Ardha chandrasana
    Utthita hasta padangusthasana
    Natrajasana
    Vriksasana
    Garudasana
    Eka pada uttanasana
    Natavarasana
    Tandavasana
    Eka padasana
    Vatayanasana
    Pada angushtasana
    Baka dhyanasana
    Eka pada baka dhyanasana
    Eka hasta bhujasana
    Santolanasana
    Vashisthasana
    Poorna matsyendrasana
    Marichyasana C, D
    Eka pada rajakaputasana
    Raja kaputasana
    Poorna ustrasana
    Dhanurasana
    Poorna shalabhbasana
    Poorna chakrasana
    Parighasana
    Koormasana
    Upavistakonasana
    Ubhaya padangustasana
    Urdvamukha paschimottasana
    Hanumanasana
    Bhoonamansana
    Laguvajarasana
    Badhakonasana
    Vishwamitrasana
    Kashyapasana
    Inverted asanas-
    Bhumi padamastakasana
    Vipreetakarani Asana
    Sarvangasana
    Padma Sarvangasana
    Halasana
    Ardha padma halasana
    Sirshasana
    Salamba sirshasana
    Niralambasana
    Urdhwa padmasana
    Leg stretching

     

    Pranayama Practices

    • Introduction of Pranayama
    • Definition and importance of Pranayama
    • Natural Breathing
    • Abdominal breathing
    • Thoracic breathing
    • Diaphragmatic breathing
    • Yogic breathing
    • Nadi shodhana
    • Ujjayi pranayama
    • Bhastika Pranayama
    • Kapalbhati Pranayama
    • Surya Bheda Pranayama
    • Chandra bhedana pranayama
    • Sheetali Pranayama
    • Sheetkari pranayama
    • Bhramari pranayam

        Yoga Philosophy (Yoga Darshana)
        What is Yoga & It’s history ?
        Lifestyle of a yoga practitioner.
        What are Yoga sutras/ 8 limbs Of Yoga ?
        Introduction of srimad bhagavad gita.
        Understanding all 4 paths of yoga-
        Karma Yoga
        Bhakti Yoga
        Gyan Yoga
        Dhayan Yoga
        What is hatha yoga ?
        What are trigunas ?
        What is ego ?
        Freedom from unhappinees.
        Realizing pure consciusness.
        Stories of the enlighten yogis. 

        Bandhas (Energy locks)

        • Introduction to bandha 
        • Jalandhara bandha
        • Moola bandha
        • Uddiyana bandha
        • Maha bandha

        Mudra (Yoga Gestures)

        • Introduction of Mudras
        • Fundamental importance of Mudras
        • Jnana mudra
        • Vayu mudra
        • Bhairava mudra
        • Pranav mudra
        • Sankhmukhi mudra

         

        Mastering Ashtanga Primary Series & Advance postures
        The Complete traditional way of practice & teaching.
        Drishti
        Bandhas
        Breath
        Ashtanga is taught with vinyasa

        On 1 st week – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.
        On 2 nd week – Seated sequence postures & Finishing Sequence postures.
        On 3 rd week – Some Advance postures/ Teaching methods/ Teaching by students.
        On 4 th week – Questions & Answer / Feedback by teacher on improvements.

        Dhayan (Meditation)

        • Introduction of meditation
        • what is Concentration.
        • Difference between concentration and meditation.
        • Fundamental importance of meditation.
        • Types of meditation.
        • Definition and technique of Anapana.(Stage 1,2,3,4)
        • Mind Awareness Meditation.
        • Definition and technique Pranav meditation
        • Akara chanting
        • Ukara chanting
        • Makara chanting
        • Om chanting
        • Mantra introduction
        • Om Namah Shivaya ( Meaning & chanting)
        • Gayatri Mantra ( Meaning & chanting)
        • Om Mani Padme Hum chanting
        • Lokah Samastah Sukinoh Bhavantu chanting
        • Art of self silence Practice.
        • Mindfulness walking introduction
        • Fundamental importance of yoga nidra.

         

        Yoga therapy- 1st, 2nd, 3rd weeks

        • Concept and fundamentals of Ayurveda
        • Meaning, definition and principles of Ayurveda.
        • Tridosha meaning and functions.
        • Agni types and functions.
        • Ama meaning and types.
        • Trimalas types and relation with tridosha.
        • Triguna importance and attributes.
        • Fundamental Relation of triguna with Tridosha.
        • Saptprakarti attributes, qualities.
        • General functions of saptprakarti and their characteristics.
        • Mithahara definition and meaning
        • Fundamentals and importance of satavic diet.
        • Categories of food and its explanation.
        • Diet according to position of sun.
        • Saptprakarti and Tridosha diet.
        • Therapy and dietary needs for arthritis.
        • Therapeutic use of Asanas for Disc herniation.
        • Therapeutic use of Asanas for back problems.
        • Osteoporosis treatment and therapy.
        • Asthma’s problematic area and cure.
        • Sinusitis therapeutic cure.
        • Irritable bowel syndrome therapy.
        • Therapy for constipation problems.
        • Therapeutic use of meditation for Depression.
        • Therapeutic use of pranayama for Anxiety Disorders
        • Therapeutic use of shatkarmas for Migraine.
        • Therapeutic use of pranayama for Amnesia disorder.

        4th week-

        • Submission of assignments
        • Revision
        • Practical exam :presentation on one topic 

        Anatomy & physiology- 1st week
        Brief introduction of skeleton system & function

        Anatomy of shoulder & function with the important name of muscles
        Anatomy of pelvic griddle with muscles names
        Spine anatomy & function/ importance in yoga practice
        Kundalini shakti introduction & function
        Chakra introduction & function with the endocrine system
        Nadis- the energy channel function & importance
        Prana introduction & importance in organ function
        Panchakosha importance in function of the body

        2nd week-
        Chakra introduction & function with endocrine system
        Nadis- the energy channel function & importance
        prana introduction & importance in organ function
        Panchakosha importance in function of body

        3rd week-
        Respiratory system introduction/ function and problems
        Circulatory system importance/ function & problems
        Digestive system importance/ function & problems
        Submission of assignment & revision

        4th week-
        Practical exam : Presentation given to teacher
        Written exam: Submission of assignment to teacher

        Evaluation are based on
        Live Written Test
        Live Asana Practical Test

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