Now It’s the great opportunity for all yoga practitioners to acquire online Yoga Alliance certified self-paced 300 Hours yoga teacher training courses from Bali Yoga School. it is self-paced yoga course where you get minimum 40 Days to maximum 3 months to complete this course, course includes pre-recorded yoga session on each topic of each subject with clear explanation and demonstration from great teachers, You can play all the classes even in low internet speed, its completely real learning experience from us to your space, its great opportunity for all of you to complete 300 hours yoga course in very reasonable price with one of the top yoga school of Bali (Indonesia), join us today.
Bali’s one of the top yoga School, courses are yoga alliance certified that makes us able to teach anywhere in the world as a certified yoga teacher So lets take this opportunity, lets make this time the most valuable time of our life.
What is included ?
– Access to Our Panel for all classes pre-recorded sessions – http://onlinecourse.himalayanyogaashram.com/
– Every day 20 mins one on one in person live conversation with teacher, in which student can ask any question regarding classes.
– Every Sunday one hour live group mantra chanting session.
– At the end of the course teacher will take live one on one 1 hour live exam, in which student has to perform asana’s asked by teacher and answer the questions.
– 24/7 Assistance team.
– Life-time access to the course, it is the best thing, you will have life-time access to all the classes it is very useful for every yoga practitioner whether you want to learn for yourself or to become a good teacher.
– Digital Course manual PDF.
– Yoga Alliance Certified Certification.
Advantages of Becoming the part of Bali yoga school family
Classes recording by great teachers.
You will also get free life-time membership with Bali Yoga School & its branches.
You will be eligible for 10% discount in our all off-line courses.
Opportunity to work with us as the assistant teacher.
Opportunity to work with us as the lead teacher.
Opportunity to work with us as the volunteer on our world-wide retreat programs.
Course Hours
230 contact hours with recorded sessions.
30 elective hours of assignments
40 non-contact hours of self-practice
Course Date
You can join the course at any-time to start it, all you need is to write us an email then we will write you back about the next step so book your seat today to start your yogic journey with Bali Yoga School.
Course Fee– 400 USD
300 Hour Yoga Teacher Training Online Course Details
Week 2 nd & 3 rd Pranayama (Breathing Control)
Shatkarma (Yoga cleansing)
Bandhas (Energy locks)
- Introduction to bandha
- Jalandhara bandha
- Moola bandha
- Uddiyana bandha
- Maha bandha
Mudra (Yoga Gestures)
Introduction of Mudras
Jnana & Chin mudra
Yoni mudra
Bhairava mudra
Mastering Ashtanga Primary Series & Advance postures
- The Complete traditional way of practice & teaching.
- Drishti
- Bandhas
- Breath
- Ashtanga is taught with vinyasa
On 1 st week – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.
On 2 nd week – Seated sequence postures & Finishing Sequence postures.
On 3 rd week – Some Advance postures/ Teaching methods/ Teaching by students.
On 4 th week – Questions & Answer / Feedback by teacher on improvements.
Dhayan (Meditation)
- Introduction to Meditation
- Why Meditation ?
- Meditation and Brain waves Meditation and its effect on Stress
- Obstacles in Meditation
- Role of concentration in Meditation
- Tips for developing concentration
- Meditation on Body and Breath
- Om / Mantra Meditation
- Antat and Bahir
- Trataka
- Dynamic meditation
- Yog nidra
- Ajapa japa
- Antar mouna
- Nada Meditation
Anatomy & phisology- 1st week
- Brief introduction of skeleton system & function
- synovial joints function & Anatomy
- Anatomy of shoulder & function with important name of muscles
- Anatomy of pelvic griddle with muscles names
- Spine anatomy & function/ importance in yoga practice
- Kundalini shakti introduction & function
2nd week-
- Chakra introduction & function with endocrine system
- Nadis- the energy channel function & importance
- prana introduction & importance in organ function
- Panchakosha importance in function of body
3rd & 4th week-
- Respiratory system introduction/ function and problems
- Circulatory system importance/ function & problems
- Digestive system importance/ function & problems
Submission of assignment & revision
Yoga Philosophy
- Introduction, summary,& benefits of Yoga
- Evolution of yoga & Introduction to Patanjali yog sutra
- Different types of yoga
- Types of Ashrams
- Introduction to Ashtanga Yog
- Introduction to Kundalini
- Nadis & Chakras
- Pranas & Koshas
- Patanjali yoga sutras on (sammadhi &Sadhana chapters)
Evaluation are based on
Live Written Test
Live Asana Practical Test
Pay with paypal – https://www.paypal.com/paypalme/himalayanyogaashram?locale.x=en_GB
Deposit the course fees via net banking- Bank account details
Account holder- Himalayan Yoga Association
Account No- 50200035541869
IFSC Code- HDFC0000725
Branch Code- 000725
Swift Code – HDFCINBB
Bank Name- HDFC Bank
Branch Name- Rishikesh
State- Uttarakhand
District- DehraDun
Bank Address- MC No 53, MJ Mall Railway Rd
Rishikesh – 249201
Refund Policy – The course fees is non-refundable, only in the case of emergency students can join us on other schedules.