300 Hour Online Yoga Teacher Training Course Certification
Now It’s a great opportunity for all yoga practitioners to acquire online Yoga Alliance certified self-paced 300 Hours yoga teacher training courses from Bali Yoga School. it is a self-paced yoga course where you get a minimum of 40 Days to a maximum of 3 months to complete this course, course includes pre-recorded yoga session on each topic of each subject with clear explanation and demonstration from great teachers, You can play all the classes even on low internet speed, it’s completely real learning experience from us to your space, its great opportunity for all of you to complete 300 hours yoga course at a very reasonable price with one of the top yoga school of Bali (Indonesia), join us today.
Bali’s one of the top yoga Schools, courses are yoga alliance certified that makes us able to teach anywhere in the world as a certified yoga teacher So let’s take this opportunity, let’s make this time the most valuable time of our life.
What is included?
Access to Our Panel for all classes pre-recorded sessions – https://onlinecourse.himalayanyogaashram.com/
300 hours yoga teacher training course eligible to register with Yoga Alliance upon completion before December 31, 2021
Access to more than 150 pre-recorded hd quality yoga sessions over meditation, pranayama, yoga philosophy, yoga anatomy, ashtanga vinyasa yoga, Hatha vinyasa-flow.
230 contact hours with pre-recorded sessions
30 elective hours of assignment.
40 non-contact hours of self-practice.
Flexible duration: can be completed in 30 days to 3 months.
IST 10:00 to 17:00 assistance service available for any query relate to the course.
One year membership access to all pre-recorded classes.
10% discount on all offline courses in the future.
Digital Course manual PDF.
Yoga Alliance Certified Certification.
Advantages of Becoming the part of Bali yoga school family
- Classes recording by great teachers.
- You will also get free life-time membership with Bali Yoga School & its branches.
- You will be eligible for 10% discount in our all off-line courses.
- Opportunity to work with us as the assistant teacher.
- Opportunity to work with us as the lead teacher.
- Opportunity to work with us as the volunteer on our world-wide retreat programs.
Course Hours
- 230 contact hours with recorded sessions.
- 30 elective hours of assignments
- 40 non-contact hours of self-practice
Course Date
You can join the course at any-time to start it, all you need is to write us an email then we will write you back about the next step so book your seat today to start your yogic journey with Bali Yoga School.
Course Fee– 400 USD
In order to book for the course participant is required to deposit course fees, you can pay your course fees razor pay, bank transfer, transfer-wise, western union for more visit our payment page- https://www.baliyogaschool.com/course-payment/
Refund Policy – The course fees is non-refundable, only in the case of emergency students can join us on other schedules.
300 Hour Yoga Teacher Training Online Pre recorded Course Syllabus
Day 1
Philosophy – Introduction
Pranayama – Introduction to Pranayama
Meditation – What is Mantra?
Ashtanga Yoga – Sun Salutation A & B
Vinyasa Flow – Sun Hatha
Day 2
Philosophy – Introduction of Patanjali Yoga Sutra
Pranayama – Yogic Breathing
Meditation – What is meditation?
Ashtanga Yoga – Standing 1st
Vinyasa Flow – Moon Salutation
Day 3
Meditation – Dynamic Meditation
Philosophy – Introduction to Raj Yoga
Pranayama – Brahmari
Ashtanga Yoga – Standing 2nd
Vinyasa Flow – Flow 1
Day 4
Pranayama – Nadi Sodhna
Philosophy – Obstacles of Mind
Meditation – Om Meditation
Ashtanga Yoga – Sitting 1st
Vinyasa Flow – Flow 2
Day 5
Meditation – Mantra Maouna
Philosophy – 8 Limbs of Yoga
Pranayama – Shatkarma
Ashtanga Yoga – Sitting 2nd
Vinyasa Flow – Flow 3
Day 6
Meditation – Antar Bahir dhyan
Philosophy – Evolution of Yoga
Pranayama – Five Kosha
Ashtanga Yoga – Sitting 3rd
Vinyasa Flow – Flow 4
Day 7
Meditation – Mantra Meditation
Pranayama – Bhastrika
Meditation – Tips to Improve Concentration
Ashtanga Yoga – Sitting 4th
Vinyasa Flow – Flow 5
Day 8
Meditation – Nada Meditation
Philosophy – Introduction Karma Yoga
Pranayama – Sheetal
Ashtanga Yoga – Sitting 5th
Vinyasa Flow – Flow 6
Day 9
Meditation – Ajapa Japa
Pranayama – Jal Neti
Philosophy – Introduction to Trigunas
Ashtanga Yoga – Sitting 6th
Vinyasa Flow – Flow 7
Day 10
Meditation – Obstacles in Meditation
Philosophy – Objectives of Yoga
Pranayama – Ida
Ashtanga Yoga – Sitting 7th
Vinyasa Flow – Second Week Flow
Day 11
Meditation – Trataka
Philosophy – Summary of Yoga
Pranayama – Swana Breath
Ashtanga Yoga – Sitting 8th
Vinyasa Flow – Second Week Flow 2
Anatomy – Intro to Nadis
Day 12
Meditation – Roles of Concentration
Meditation – Why should we meditate?
Pranayama – Bandhas
Ashtanga Yoga – Sitting Posture 9th
Vinyasa Flow – Second Week Flow 2 Part 2
Anatomy – Kundalini
Day 13
Meditation – Yoga Nidra
Pranayama – Kapal Bhati
Ashtanga Yoga – Finishing 1st
Vinyasa Flow – Second Week Arm Balancing
Anatomy – Palvic Gurdel
Day 14th
Ashtanga Yoga – Finishing 2nd
Vinyasa Flow – Second Week Hip Opening
Anatomy – Panch Kosha
Day 15th
Ashtanga Yoga – Finishing 3rd
Vinyasa Flow – Second Week Back Bending
Anatomy – Prana
Day 16th
Vinyasa Flow – Finishing
Anatomy – Shoulder Joints
Anatomy – Spine
Anatomy – Synovial Joints
Anatomy – introduction to skeleton sysytem
Anatomy – Digestive System
Day 17th
Anatomy – Cardiovascular System
Ashtanga Series Introduction
Vinyasa Flow – Introduction
Anatomy – Introduction to Anatomy
Pranayama – Introduction
Day 18th
Vinyasa Flow – Sun Salutation (A) Beginner
Anatomy – Directional Term of anatomy
Ashtanga Series – Sun Salutation A
Pranayama – Benefits
Day 19th
Vinyasa Flow – Sun Salutation (A) Intermediate
Anatomy – Introduction to Skeleton
Ashtanga Series Sun Salutation B
Pranayama – General Guidelines
Meditation – Dynamic Meditation
Day 20th
Vinyasa Flow – Sun Salutation (B)
Anatomy – Bone Anatomy
Ashtanga Series Sitting Sequence 1
Pranayama – Mudras
Meditation – Om Meditation
Day 21st
Vinyasa Flow 1 + Warm Up Session
Anatomy – Important Name of Human Skeleton System
Ashtanga Series Sitting Sequence 2
Pranayama – Naadi & Sitting Posture
Meditation – Tips to Improve Concentration
Day 22nd
Vinyasa Flow 2 with Sun Salutation A & Sun Salutation B
Anatomy – Angular Movement
Ashtanga Series Standing Sequence 3
Pranayama – Jal Neti Shatkarma
Meditation – Trataka
Day 23rd
Vinyasa Flow 3 – Standing Posture
Meditation – Obstacles in Meditation
Anatomy – Introduction of joints & functions of all joints
Pranayama – Yogic Breathing
Ashtanga Series – Standing Sequence 4
Day 24th
Vinyasa Flow 4 – Leg Balancing Posture & Arm Balancing
Anatomy – Synovial
Ashtanga Series Standing Vinyasa Jump
Pranayama – Kapalbhati
Day 25th
Vinyasa Flow 5 – Hip Opening
Anatomy – Types of Synovial Joints
Ashtanga Series Sitting Vinyasa Jump
Pranayama – Naadi Sodhna
Day 26th
Vinyasa Flow 6 – Back Bending
Anatomy – Types of Cartilage
Ashtanga Series Standing Sequence 1
Pranayama – Ujjai Breathing
Day 27th
Vinyasa Flow 7 – Inversion
Ashtanga Series Standing Sequence 2
Pranayama – Bhastrika
Day 28th
Anatomy – Palvic Gurdel
Ashtanga Series Sitting Sequence 3
Pranayama – Bhramri
Day 29th
Anatomy – Ankle Joint
Ashtanga Series Sitting Sequence 4
Anatomy – Wrist Joint
Ashtanga Series Sitting Sequence
Day 30th
Anatomy – Knee Anatomy
Ashtanga Series Sitting Sequence 6
Ashtanga Series Sitting Sequence
Anatomy – Elbow Joint
Day 31st
Anatomy – Spine
Ashtanga Series Sitting Sequence 8
Day 32nd
Anatomy – Muscular System and Function
Ashtanga Series Sitting Sequence 9 (Reclining 2)
Day 33rd
Ashtanga Series – Finishing Sequence 1
Anatomy – Types of Muscles
Anatomy – Skeleton Muscles Properties
Day 34th
Ashtanga Series – Finishing Sequence 3
Anatomy – Skeleton Muscles Action’s
Anatomy – Major Muscles
Anatomy – Types of Muscles Contraction