According to your capacity, choose the appropriate option for your hands. METHOD 1- Sit in Dandasana, straight legs and erected back. As you exhale, as mentioned above in the variations, choose the…
METHOD 1- Lie down on your stomach. Stretch your legs back with your toes pointed back and heels pointing up. Spread your fingers and place them on the floor under your shoulders. Hug the…
This is the second version of Prasarita Padottanasana. Compared to the first version we learnt, this is a little more challenging because we don’t have the help of our hands to deepen our bend.…
“Sthirasukhamasanam” Patanjali’s Yoga Sutras / Pada 2, Sutra 46 – Steady and comfortable should be the posture – METHOD 1 – Take a position of Warrior 2 with the right knee bent, turn…
“Sthirasukhamasanam” Patanjali’s Yoga Sutras / Pada 2, Sutra 46 – Steady and comfortable should be the posture – In the warrior series asanas, this is the one that requires the sense of balance the most.…
“Sthirasukhamasanam” Patanjali’s Yoga Sutras / Pada 2, Sutra 46 – Steady and comfortable should be the posture – When you take any yoga asana class, it is not an exaggeration to say that Virabhadrasana…
“Sthirasukhamasanam” Patanjali’s Yoga Sutras / Pada 2, Sutra 46 – Steady and comfortable should be the posture – Virabhadrasana 1 (Warrior 1 pose) is one of the most used asanas in yoga asana classes. It…
METHODS 1 – Stand in Tadasana (Mountain Pose). Inhale and shift your weight onto your right foot, and lift your left heel toward your left buttock as you bend the knee. Press the head of…
In this session we are going to talk about three postures pasasana cronch asana bhekasana so in primary series when we were discussing
Namaste himalayan family we hope you are doing good and good so for today’s session our topic is sun salutation with modification