Method 1 – Stand up straight, inhaling through the nostrils deeply, and as you slowly let the breath out, reach down and place your palms facing upwards under your feet, lift the head and…
βSthirasukhamasanamβ Patanjaliβs Yoga Sutras / Pada 2, Sutra 46 – Steady and comfortable should be the posture – Method 1- Perform Utthita Trikonasana to the right side, with your left hand resting…