so we will start today’s session with the chanting of om and again the opening mantra of astanga so for that you can again simply sit
so now we will continue the setting process from here again so you can say it’s a part two of sitting series so yesterday we ended up
we are going to be discussing about some terms in astanga some basic terms some alignment of the posters i hope you enjoy this course
so in today’s lesson let’s just discuss about let’s figure out how to perform janu sirsasana so there are three variations of janu sirsasana
we are going to be discussing about some terms in ashtanga some basic terms some alignment of the posters i hope you enjoy this course
After we finish some sun salutations we get into standing sequence postures so the first posture in ashtanga primary series