I will start the ashtanga okay come inhale raise your bow thumbs up over your head for to exhale bend fully forward down for uttanasana
let’s start inhale raise your both arms up over your head interlace your fingers rotate your palms out okay now rahul g will show you
Namaste yogis i hope you all are doing good and great so for today’s session our topic is strength for arms and shoulders
nice and slow inhale and exhale out prep yourself now we are moving to standing so as i told you very nasa is all about adding posture
Namaste Himalayan family we hope you all are doing good and great so for today’s session our topic is hip mobility and flexibility.
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Namaste yogis welcome to you all for today’s session today we’re gonna go over to the common alignment of wide leg forward bend