Namaste Himalayan family we hope you all are doing good and great so for today’s session our topic is hip mobility and flexibility
Let us begin our session today we are going to ah cover the remaining of the general notes and we are also going to get introduced
Let us begin our session for today so in the previous class we had actually talked about the uh you know we were talking about yoga
Om shanti welcome to the ayurveda class so till now we discuss about the agni the types of the jatharagni and the trimala and we understand