200 Hour Online Yoga Teacher Training Certification Course

Hatha /Vinyasa Flow & Ashtanga

Self-paced Yoga alliance Certified Online 200 Hours Yoga Teacher Training

Now It’s the great opportunity for all yoga practitioners to acquire 200 Hours Self-paced online Yoga Alliance certified yoga teacher training courses from Bali Yoga School, it is self-paced yoga course where you get minimum 30 Days to maximum 3 months to complete this course, course includes pre-recorded yoga session on each topic of each subject with clear explanation and demonstration from great teachers, You can play all the classes even in low internet speed, its completely real learning experience from us to your space, its great opportunity for all of you to complete 200 hours yoga course in very reasonable price with one of the top yoga school of Bali (Indonesia), join us today. 

Bali’s one of the top yoga School, courses are yoga alliance certified that makes us able to teach anywhere in the world as a certified yoga teacher So lets take this opportunity, lets make this time the most valuable time of our life.

What is included ?

– Access to Our Panel for all classes pre-recorded sessions – https://onlinecourse.himalayanyogaashram.com/
-Every day 20 mins one on one in person live conversation with teacher, in which student can ask any question regarding classes. 
– Every Sunday one hour live group mantra chanting session. 
– At the end of the course teacher will take live one on one 1 hour live exam, in which student has to perform asana’s asked by teacher and answer the questions.
– 24/7 Assistance team.
– Life-time access to the course, it is the best thing, you will have life-time access to all the classes it is very useful for every yoga practitioner whether you want to learn for yourself or to become a good teacher.
– Digital Course manual PDF.
– Yoga Alliance Certified Certification. 

Advantages of Becoming the part of Bali Yoga School 

Classes recording by great teachers. 

You will also get free life-time membership with Bali Yoga School & its branches.

You will be eligible for 10% discount in our all off-line courses.

Opportunity to work with us as the assistant teacher.

Opportunity to work with us as the lead teacher.

Opportunity to work with us as the volunteer on our world-wide retreat programs.

Course Hours
150 contact hours with pre-recorded classes.
30 elective hours of assignments
20 non-contact hours of self-practice

Course Date
You can join the course at any-time to start it, all you need is to write us an email then we will write you back about the next step so book your seat today to start your yogic journey with Bali Yoga School. 

Course Fee- 300 USD 

200 Hour Yoga Teacher Training School in Bali – Course Syllabus

Ashtanga Yoga Postures

  • Sun salutation A
  • Sun salutation B
  • Standing sequence postures
  • Seated sequence postures
  • Finishing sequence postures
  • Mysore style/ use of yoga props/ Teaching practice

 

Hatha Yoga/ Vinyasa Flow 

  • Sun Salutations
  • Standing & Balancing Postures
  • Seated Postures
  • Prone
  • Supine
  • Back-bend postures
  • Inversions
  • Teachings
  • Doubts

Anatomy 1st week

  • Meaning & Importance / Introduction of anatomy & physiology
  • Directional terms of anatomy
  • Introduction of skeleton structure & functions
  • Bone anatomy & human skeleton system
  • Important names of human skeleton system
  • Angular movements of human body
  • Assignment paper submission/ activities/ exercises

Anatomy 2nd week

  • Introduction of joints
  • Function of all types of joints
  • Anatomy of synovial joints (Knee)
  • Types of synovial joints & their functions
  • Types of cartilage & connective tissues
  • Pectoral girdle introduction & functions
  • Pelvic girdle introduction & function
  • Ankle & wrist joints
  • Assignment/ Activities/ Exercises.


Anatomy 3rd week

  • Spine anatomy & function.
  • Elbow anatomy & function.
  • Muscular system & function.
  • Types of muscles & supportive structure.
  • Skeleton muscles function & major properties of it.
  • Major muscles of skeleton system.
  • Contraction of skeleton muscle system.

 

4th Week

  • Presentation on any topic to anatomy teacher.
  • Assignments & activities.


Yoga Philosophy (Yoga Darshana)

  • Introduction to Yoga
  • Summary about Yoga
  • Evolution of yoga
  • Introduction to patanjali yog sutra
  • Introduction to Raja Yoga
  • Objectives of Yoga
  • Self attainments & obstacles
  • Introduction to Karam Yoga
  • Introduction to Trigunas
  • Description of 8-Limbs of Patanjali yoga.

Meditation

  • Introduction to meditation
  • Guided Meditation
  • Breathing Awareness Meditation
  • Om / Mantra Meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation Silence Practice
  • Ajapa jap/ Antar mouna & Yog nidra


Pranayama (Breathing Practices)

  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari


Mudras (Yoga Gestures)

  • Jnana mudra
  • Chin mudra
  • Bhairava mudra
  • Nasikagra


Yoga Bandhas (Energy Lock)

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha


Yoga Cleansing (Shatkarma)

  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs


Sitting postures for pranayama sadhana

  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana


    Evaluation are based on

    • Live Written Exam 
    • Live Practical Exam 

    Pay with paypal  https://www.paypal.com/paypalme/himalayanyogaashram?locale.x=en_GB

    Deposit the course fee via net banking- Bank account details-

    Account holder- Himalayan Yoga Association
    Account No- 50200035541869
    IFSC Code- HDFC0000725
    Branch Code- 000725
    Swift Code- HDFCINBB
    Bank Name- HDFC Bank
    Branch Name- Rishikesh
    State- Uttarakhand
    District- DehraDun
    Bank Address- MC No 53, MJ Mall Railway Rd
    Rishikesh – 249201

    Refund Policy – The course fees is non-refundable, only in the case of emergency students can join us on other schedules. 

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